The JACKSON THERAPY COLLECTIVE

PRESENTS

SECOND SEASON SESSIONS

perimenopause education & support group

8 Weekly zoom lunches-wednesdays @ 11:30AM - 12:30PM cstJan 14, 21, 28, Feb 4, 11, 18, 25 and March 4 2026

This inevitable & transformational journey is better experienced together.
Therapist Led, Peer Supported

JACKSON THERAPY COLLECTIVE

Rotating Perimenopause-Relevant Topics

This group is intended to help you understand
and better manage your “Second Season”
with Research-Based Approaches, Tools &
Skill-Building, all while being supported by your
Second Season Sisters.

Themes of the Week

  • Sleep Issues & Fatigue

  • Mood & Mental Health Challenges

  • Physical Changes, Aches & Pains

  • Cognitive Issues; Brain Fog & Memory... Do I have ADHD? Dementia?

  • Relationships; Marriage, Dating & Friendships

  • Self Care & Creating Loving Boundaries

  • Reclaiming your Sensuality

Each Session Includes

  • An in-depth educational packet full of integrative & holistic mental health, lifestyle & wellness tools, skills & suggestions.

  • A caring check-in relevant to the weekly topic

  • A Wellness-To Go Experiential Exercise

FORMAT

  • 10-15 mins: An educational deep dive into the above rotating Perimenopause related topics

  • 25-30 mins: A supportive check-in focused on the theme of the week

  • 10 mins: A "Wellness-to-Go" experiential exercise where you learn mindfulness techniques and new approaches to old struggles for a much improved perimenopause journey

details

  • Sessions are Therapist Led, Peer Supported.

  • We cap our group at 10 women to foster an individualized & intimate experience

  • $45/Session. We are in-network for Health Partners & Cigna Insurance. We welcome any out-of-network members and will gladly file your insurance claims for you.

  • HSA, FSA accepted

  • 2 Sliding Scale Spots available

JACKSON THERAPY COLLECTIVE

The "Ask your Hormone Specialist" Session

1 of the 8 sessions is a free flowing Q & A with our favorite Functional & Integrative Hormone Specialist Jenikka Tomashek, DNP from the Penny George Institute and Superior Integrative Medicine.

Dr Jenikka Tomashek

Questions about Hormone Replacement Therapy? Changing Nutrition & Supplement Needs? She's got answers!

JACKSON THERAPY COLLECTIVE

JOIN THE LIST!
LIMITED SPOTS AVAILABLE!

Join a circle of amazing women. We are sure to laugh and cry together, vent, learn, swap our favorite resources, and leave each session feeling lighter and empowered by our beautiful and vulnerable peers going through the same experience.